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Low Fat Blackberry and Apple Tart

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By , About.com Guide

Blackberry and Apple Tart

Blackberry and Apple Tart

Fiona Haynes
This blackberry and apple tart is the result of a morning's apple and blackberry picking at a local farm. Phyllo dough is a great substitute for regular pastry.

Prep Time: 20 minutes

Cook Time: 30 minutes

Total Time: 50 minutes

Ingredients:

  • 3 medium apples, peeled, cored and thinly sliced
  • 1/2 dry pint of blackberries
  • 1/4 cup sugar
  • 2 tbsp lemon juice
  • 8 sheets phyllo dough

Preparation:

Preheat oven to 375 degrees. Toss apples slices and blackberries in a medium bowl with sugar and lemon juice. Meanwhile, remove eight sheets of phyllo dough from the pack. I use 14-inch by 9-inch sheets. If yours are 14 by 18, then cut them in half. Lay the phyllo sheets on a clean work surface or cutting board.

To prevent the sheets from drying out, cover with plastic or wax wrap and then with a damp cloth. Removing one sheet at a time and covering the remainder, spray each sheet with butter-flavored cooking spray, then lay sheet in a 9-inch pie dish, with the sides hanging over the edge. Repeat with remaining sheets, forming a circular pattern.

Fill the center with the apple and blackberries, then bring up the sides of the dough and fold in, leaving a gap in the center. Spray with butter-flavored spray or brush with egg white.

Bake for 30 minutes, until the crust is golden brown.

Serves 6.

Per Serving: Calories 170, Calories from Fat 16, total Fat 1.7g (sat 0.3g), Cholesterol 0mg, Sodium 114mg, Carbohydrate 36.4g, Fiber 3.5g, Protein 2g

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