Cook Time: 20 minutes
Ingredients:
- 3 ripe but firm pears, peeled, cored and quartered
- 1/3 cup pomegranate juice
- 1/2 cup dried cranberries
- 1/4 cup chopped walnuts
Preparation:
Preheat oven to 350 degrees.Place quartered pears in a baking dish. Drizzle pomegranate juice over pears. Sprinkle cranberries and walnuts over the top. Bake for 20 minutes, or until pears are tender. Serve with juices and fat-free or low fat frozen vanilla yogurt.
Serves 4
Per Serving: Calories 197, Calories from Fat 44, Total Fat 5g (sat 0.4g), Cholesterol 0mg, Sodium 4mg,, Carbohydrates 36.7g, Fiber 4g, Protein 1.5g



