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Baked Apples

By Fiona Haynes, About.com

Microwaved Baked Apples
Top this this simple fall or winter dessert with a scoop of low fat frozen vanilla yogurt or enjoy as is.

Cook Time: 40 minutes

Ingredients:

  • 1/4 cup dried cranberries or raisins
  • 1/4 cup chopped walnuts
  • 1/4 cup brown sugar
  • 1/4 tsp cinnamon
  • 4 Granny Smith apples

Preparation:

Preheat oven to 350 degrees.

In a small bowl, combine dried fruit, walnuts, sugar and cinnamon. Core each apple and place in a baking dish. Spoon one-fourth of the ingredients into each apple. Bake for 40 minutes or until apples are tender.

Serves 4

Per Serving: Calories 287, Calories from Fat 50, Total Fat 5.5g (sat 0.5g), Cholesterol 0mg, Sodium 6mg, Carbohydrate 57.5g, Fiber 6.8g, Protein 1.7g

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