Cook Time: 5 minutes
Total Time: 5 minutes
Yield: 6 servings
Ingredients:
- 1/4 cup room temperature water
- 1 envelope unflavored gelatin
- 1 cup low fat buttermilk
- 1 cup nonfat milk
- 1 cup fat free half and half
- 1/3 cup sugar
- 1 1/2 tsps vanilla extract
Preparation:
Lightly grease 6 small ramekins using a tiny drop of canola oil.
Sprinkle gelatin on water in a small bowl and leave for 5 minutes until it becomes spongy.
Meanwhile, stir buttermilk, nonfat milk, and fat-free half and half, and sugar on low heat in a small saucepan, and bring it to a simmer.
Add prepared gelatin and stir with a wire or silicone whisk into warmed milk, until dissolved. Remove milk from heat. Stir in vanilla extract.
Pour milk mixture through a strainer/sieve into a glass pitcher, to ensure any possible undissolved lumps are left behind. Pour into ramekins, and place in refrigerator.
Chill for at least 4 hours.
To unmold, dip ramekin in hot water for a few seconds, run a small flat-bladed knife around the edge of the ramekin, then invert on to a plate.
Serve with berries or drizzle with a little honey
Calories per ramekin: Calories 94, Calories from Fat 4, Total Fat 0.5g (sat 0.3g), Cholesterol 3mg, Sodium 87mg, Carbohydrate 17.2g, Fiber 0g, Protein 5.2g
