Prep Time: 15 minutes
Cook Time: 8 hours
Total Time: 8 hours, 15 minutes
Ingredients:
- 1 large onion, chopped
- 2 large carrots, diced
- 3/4 pound extra-lean ground beef
- 1 tbsp chili powder
- 2 tsp cumin powder
- 1 15-ounce can reduced-sodium kidney beans, drained and rinsed
- 1 15-ounce can reduced black beans, drained and rinsed
- 1 15-ounce can reduced-sodium pinto beans, drained and rinsed
- 1 4-ounce can diced jalapeno peppers, drained
- 1 28-ounce can crushed tomatoes
Preparation:
Serves 8
Per Serving: Calories 263, Calories from Fat 30, total Fat 3.4g (sat 1.3g), Cholesterol 26mg, Sodium 476mg, Carbohydrate 38.7g, Fiber 11.7g, Protein 19.6g



