Cod Recipes
A selection of low fat cod recipes
Fish Pie
Enjoy a light and fluffy potato-topped creamy fish pie that's filling, delicious and low in fat. This low fat fish pie is comfort food at its lightest and best.
Enjoy a light and fluffy potato-topped creamy fish pie that's filling, delicious and low in fat. This low fat fish pie is comfort food at its lightest and best.
Cod With Lentils
A simple and nutritious one-pot low fat cod and lentils recipe.
A simple and nutritious one-pot low fat cod and lentils recipe.
Cod With Leeks
Lean white fish such as cod make a perfect base for a low fat meal. Here, the cod is cooked on a bed of leeks, tomatoes and mushrooms. simple and delicious. Enjoy this low fat cod and leeks dish with some skinny mashed potatoes, or some whole grain couscous or rice.
Lean white fish such as cod make a perfect base for a low fat meal. Here, the cod is cooked on a bed of leeks, tomatoes and mushrooms. simple and delicious. Enjoy this low fat cod and leeks dish with some skinny mashed potatoes, or some whole grain couscous or rice.
Baked Cod Provencal
Cod Provencal is an easy-to-prepare low fat supper for any night of the week.
Cod Provencal is an easy-to-prepare low fat supper for any night of the week.
Low Fat Breaded Fish
Delicious white fish fillets coated in breadcrumbs and baked in the oven to make crunchy low-fat kid-pleasing breaded fish.
Delicious white fish fillets coated in breadcrumbs and baked in the oven to make crunchy low-fat kid-pleasing breaded fish.
Cod with Zucchini, Mushrooms and Tomato Sauce
A simple, low fat dinner with cod fillets topped with sautéed mushrooms and zucchini with a tomato sauce.
A simple, low fat dinner with cod fillets topped with sautéed mushrooms and zucchini with a tomato sauce.
Low Fat Baked Fish with Spinach and Tomatoes
A super-easy low fat baked fish dish with spinach and tomatoes, making this a highly nutritious one-dish supper.
A super-easy low fat baked fish dish with spinach and tomatoes, making this a highly nutritious one-dish supper.
Low Fat Oven-Poached Fish
A simple, low fat oven-poached fish, featuring a white fish such as cod, leeks and broccoli, and topped with a sprinkling of reduced fat cheese.
A simple, low fat oven-poached fish, featuring a white fish such as cod, leeks and broccoli, and topped with a sprinkling of reduced fat cheese.
Low Fat Spice-Rubbed Cod
Naturally low in fat, this broiled spice-rubbed cod makes a quick and easy low fat dinner. Serve with a green salad and a low fat citrus-based dressing or with couscous and steamed seasonal vegetables.
Naturally low in fat, this broiled spice-rubbed cod makes a quick and easy low fat dinner. Serve with a green salad and a low fat citrus-based dressing or with couscous and steamed seasonal vegetables.
Low Fat Fish Tacos
A flavorful, low fat fish dish comprising chunks of marinated baked (or broiled) white fish, such as halibut or cod, served on warm corn tortillas.
A flavorful, low fat fish dish comprising chunks of marinated baked (or broiled) white fish, such as halibut or cod, served on warm corn tortillas.
Pepper Crusted Cod
Pepper crusted cod in a lemon vinaigrette sauce makes a perfect low fat fish supper any night of the week.
Pepper crusted cod in a lemon vinaigrette sauce makes a perfect low fat fish supper any night of the week.
Mediterranean Cod
A delicious and nutritious Mediterranean cod recipe that requires no added fat, but provides plenty of flavor. Enjoy with a side dish of whole grain rice.
A delicious and nutritious Mediterranean cod recipe that requires no added fat, but provides plenty of flavor. Enjoy with a side dish of whole grain rice.