Cod Recipes

A quick and easy fish recipe featuring cod fillets topped with a little chopped reduced-fat bacon, scallions and grape tomatoes, and drizzled in a balsamic dressing.

If you enjoy fried fish but worry about the fat and calories, then this panko crusted cod is for you. Baked rather than fried, this fish dish makes the basis for a great family meal.

Cod is a lean fish that also happens to be a good source of omega 3 fatty acids. Baked in the oven with a light drizzle of lemon, garlic, olive oil, a sliver of butter for added flavor, and fresh parsley, this is a wonderful way to enjoy a healthy fish dish.

Enjoy a light and fluffy potato-topped creamy fish pie that's filling, delicious and low in fat. This low fat fish pie is comfort food at its lightest and best.

A quick and easy recipe of cod with sliced zucchini, fresh mint and grape tomatoes. Perfect for spring and summer.

A simple and nutritious one-pot low fat cod and lentils recipe.

Lean white fish such as cod make a perfect base for a low fat meal. Here, the cod is cooked on a bed of leeks, tomatoes and mushrooms. simple and delicious. Enjoy this low fat cod and leeks dish with some skinny mashed potatoes, or some whole grain couscous or rice.

Cod Provencal is an easy-to-prepare low fat supper for any night of the week.

Delicious white fish fillets coated in breadcrumbs and baked in the oven to make crunchy low-fat kid-pleasing breaded fish.

A simple, low fat dinner with cod fillets topped with sautéed mushrooms and zucchini with a tomato sauce.

A super-easy low fat baked fish dish with spinach and tomatoes, making this a highly nutritious one-dish supper.

A simple, low fat oven-poached fish, featuring a white fish such as cod, leeks and broccoli, and topped with a sprinkling of reduced fat cheese.

Naturally low in fat, this broiled spice-rubbed cod makes a quick and easy low fat dinner. Serve with a green salad and a low fat citrus-based dressing or with couscous and steamed seasonal vegetables.

A flavorful, low fat fish dish comprising chunks of marinated baked (or broiled) white fish, such as halibut or cod, served on warm corn tortillas.

Pepper crusted cod in a lemon vinaigrette sauce makes a perfect low fat fish supper any night of the week.

A delicious and nutritious Mediterranean cod recipe that requires no added fat, but provides plenty of flavor. Enjoy with a side dish of whole grain rice.