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Wholesome Cranberry Bars

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By , About.com Guide

Healthy Cranberry Bars

Wholesome Cranberry Bars

Fiona Haynes
Enjoy these delicious cranberry bars with some hot apple cider or a mug of nonfat cocoa.

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Ingredients:

  • 1 cup whole wheat pastry flour
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 1 large egg
  • 1 large egg white
  • 1/2 cup firmly packed brown sugar
  • 2 tbsp canola oil
  • 1 tsp vanilla extract
  • 1 1/4 cups whole fresh cranberries
  • 1 tbsp confectioners' sugar

Preparation:

Preheat oven to 350 degrees. Spray an 8 X 8 inch baking pan with nonstick cooking spray.

Combine flour, baking powder and salt in a medium bowl.

In a small bowl, beat egg and egg white with brown sugar. Add oil and vanilla extract, and beat again.

Add wet ingredients to dry and stir until just combined.

In a small bowl, toss cranberries with confectioners' sugar, then stir berries into batter.

Empty batter into baking pan and bake for 30 minutes, or until a toothpick inserted in the middle comes out clean.

Makes 12 bars

Per bar: Calories 105, Calories from Fat 26, Total Fat 2.9g (sat0.3g), Cholesterol 19mg, Sodium 39mg, Carbohydrate 17.9g, Fiber 1.7g, Protein 1.9g

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