| You are here: | About>Food & Drink>Low Fat Cooking> Holidays and Seasons> Fall> Main Dishes> Cranberry Apple Glazed Pork |
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At a Glance Course : Entree Special : Low Fat Type of Prep : Boil, Roast Occasion : Christmas, Fall, New Year's, Thanksgiving Low Fat Christmas Tips and RecipesEnjoying a Low Fat ChristmasLow Fat EggnogWinter Fruit Salad More Low Fat Christmas IdeasLow Fat Raspberry SquaresLow Fat Holiday FruitcakeLow Fat Sugar Cookies Cranberry Apple Glazed PorkGlazed with a seasonal cranberry apple sauce, this lean pork roast makes an ideal holiday centerpiece. Serve with roasted vegetables and low fat mashed potatoes or with steamed green beans and wild rice. INGREDIENTS:
PREPARATION:Preheat oven to 325 degrees
Combine herbs and seasonings to make a rub. Sprinkle mixture over all sides of the meat. Place pork in roasting pan and roast for 1 hour. Combine cranberry sauce and apple cider in a saucepan and bring to a boil. Reduce heat and simmer for 10 minutes until the sauce is slightly thickened. Spoon 1/2 a cup of the sauce over the meat to glaze. Return meat to the oven and roast for a further 30-40 minutes, or until an instant-read thermometer registers 155 degrees. Remove pork from the oven and cover with foil. Let stand for 15-20 minutes. The meat will continue to cook and reach a safe 160 degrees while it rests. Serve with remaining sauce on the side. Serves 10-12 Per Serving: Calories 218, Calories from Fat 55, Total Fat 6.1g (sat 2.1g), Cholesterol 64mg, Sodium 62mg, Carbohydrate 15.9g, Fiber 0.4g, Protein 24.8g Low Fat Christmas Tips and RecipesEnjoying a Low Fat ChristmasLow Fat EggnogWinter Fruit Salad More Low Fat Christmas IdeasLow Fat Raspberry SquaresLow Fat Holiday FruitcakeLow Fat Sugar Cookies |
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