This is a great way to use a rotisserie chicken. Most of the other ingredients are probably in your pantry or refrigerator already, making this a snap to prepare. It's hard to believe the creamy dressing is fat free, so indulge without feeling guilty.
Ingredients:
- 1/4 cup fat-free mayonnaise
- 1/4 cup plain, non-fat yogurt, drained
- 1 tsp lime juice
- 1 1/2 tsp cumin, or to taste
- 2 cups chopped cooked skinless chicken breast
- 1/2 cup chopped red pepper
- 1/2 cup black beans, drained
- 1/2 cup sweet corn, thawed if frozen, or drained if canned
- 1/4 cup red onion, finely chopped
- 1 medium tomato, chopped
Preparation:
In a small bowl, blend mayonnaise, yogurt, lime juice and cumin. In a separate bowl, combine chicken, pepper, black beans, sweet corn, red onion and tomato. Stir in dressing.
Serve on a bed of spinach leaves or make a wrap using a low fat, whole wheat tortilla.
Serves 4.
Per Serving: Calories 166, Calories from Fat 16, Total Fat 1.9g (sat 0.3), Cholesterol 51mg, Sodium 245mg, Carbohydrate 14.6g, Fiber 2.7g, Protein 22.8g
