| You are here: | About>Food & Drink>Low Fat Cooking> Meat and Poultry> Chicken Recipes> Chicken Salad Recipes> Southwestern Chicken Salad |
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![]() At a Glance Course : Entree, Lunch Special : Low Fat Type of Prep : Assemble Cuisine : Southern, Tex-Mex Occasion : Cookout, Family Dinner, July 4th, Labor/Memorial Day, Picnic, Potluck, Spring, Summer More on ChickenSouthwestern Chicken SaladThis is a great way to use a rotisserie chicken. Most of the other ingredients are probably in your pantry or refrigerator already, making this a snap to prepare. It's hard to believe the creamy dressing is fat free, so indulge without feeling guilty. INGREDIENTS:
PREPARATION:In a small bowl, blend mayonnaise, yogurt, lime juice and cumin. In a separate bowl, combine chicken, pepper, black beans, sweet corn, red onion and tomato. Stir in dressing.
Serve on a bed of spinach leaves or make a wrap using a low fat, whole wheat tortilla.
Serves 4. Per Serving: Calories 166, Calories from Fat 16, Total Fat 1.9g (sat 0.3), Cholesterol 51mg, Sodium 245mg, Carbohydrate 14.6g, Fiber 2.7g, Protein 22.8g More on Chicken |
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