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Glazed Lemon Chicken

User Rating 4 Star Rating (3 Reviews)

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Lemon Chicken
Using a lemon, honey and mustard glaze, these chicken breasts are transformed into a tangy delight. You can bake, broil or grill the chicken. If you grill or broil the chicken breast, cook for 5-6 minutes each side until the chicken is no longer pink.

Cook Time: 25 minutes

Total Time: 25 minutes

Ingredients:

  • 4 skinless boneless chicken breast halves
  • 4 tbsp honey
  • Juice and zest of 1 large lemon
  • 1 garlic clove, crushed
  • 1 tbsp Dijon mustard
  • 1 tsp freshly ground black pepper

Preparation:

Combine honey, lemon juice and zest, garlic, mustard and black pepper in a glass dish. Place chicken breasts in marinade, coating both sides with mixture. Cover and marinate for at least 2 hours, preferably longer.

Preheat oven to 400 degrees. Place chicken breasts in a baking dish and spoon marinade over them. Roast for 25 minutes. Serve with a wild rice blend and steamed vegetables.

Serves 4.

Per Serving: Calories 262, Calories from Fat 20, Total Fat 2.2g (sat 0.6g), Cholesterol 98mg, Sodium, 113mg, Carbohydrate 20.8, Fiber 1.3g, Protein 39.8g

User Reviews

Reviews for this section have been closed.

 5 out of 5
Glazed Lemon Chicken, Member suzannehaywood

Easy to make and taste great-moist and tender, and everyone @ work wants the recipe. Use it on my 12 hour shifts with a little wild rice and veg. and it can hold me for 8 hours.

4 out of 5 people found this helpful.

See all 3 reviews

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