Cook Time: 25 minutes
Ingredients:
- 4 skinless boneless chicken breast halves
- 4 tbsp honey
- Juice and zest of 1 large lemon
- 1 garlic clove, crushed
- 1 tbsp Dijon mustard
- 1 tsp freshly ground black pepper
Preparation:
Combine honey, lemon juice and zest, garlic, mustard and black pepper in a glass dish. Place chicken breasts in marinade, coating both sides with mixture. Cover and marinate for at least 2 hours, preferably longer.
Preheat oven to 400 degrees. Place chicken breasts in a baking dish and spoon marinade over them. Roast for 25 minutes. Serve with a wild rice blend and steamed vegetables.
Serves 4.
Per Serving: Calories 262, Calories from Fat 20, Total Fat 2.2g (sat 0.6g), Cholesterol 98mg, Sodium, 113mg, Carbohydrate 20.8, Fiber 1.3g, Protein 39.8g
