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Low Fat Chicken Enchiladas

User Rating 4 Star Rating (12 Reviews)


Chicken enchilada
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This a is a great way to use leftover chicken or rotisserie chicken. These creamy enchiladas are quick and easy to make. It's comfort food with a fraction of the fat.

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes


  • 4 corn tortillas
  • 1 1/2 cups shredded cooked chicken (skinless, white meat)
  • 1/2 cup black beans
  • 1/2 cup sweet corn
  • 1 cup medium or hot salsa
  • 1 cup plain low fat yogurt
  • 1/2 cup reduced fat sour cream
  • 1/2 cup reduced fat shredded Jack cheese


Preheat oven to 350 degrees.

Coat an 8-inch by 8-inch baking dish with nonstick cooking spray. Warm tortillas according to instructions on package.

Combine shredded chicken with black beans and sweet corn. Mix salsa, yogurt and sour cream and spoon half the salsa mixture into the chicken, beans and corn. Blend well.

Divide chicken mixture among the tortillas. Carefully roll tortillas and place them seam down in the baking dish. Spoon remaining salsa mixture over the tortillas. Sprinkle cheese on top. Cover with foil and bake for 30 minutes.

Serves 4.

Per Serving: Calories 368, Calories from Fat 78, Total Fat 8.6g (sat 5g), Cholesterol 75mg, Sodium 883mg, Carbohydrate 39.7g, Fiber 3.7g, Protein 32.8g

User Reviews

Reviews for this section have been closed.

 4 out of 5
Good but could be better, Member xdunlapx

I followed the recipe except for adding more black beans. It was very good. I would have loved it to taste more like enchiladas from a mexican restaurant though. But it's a pretty good recipe for home cooking. I was surprised it took me a long time to get the ingredients together and to make the enchiladas. For me (a cook with little experience) it took 50 mintutes to get the ingredients together and pop them in the oven. Then another 30 minutes to cook. But that's okay. I had the time to do it. I don't think I'll make this often but it's a good treat if I'm tired of chicken and veggies or hamburger and baked beans. lol

19 out of 24 people found this helpful.

See all 12 reviews

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