1. Food

Chicken Breast Recipes

A selection of low fat meals using skinless chicken breasts.

Baked Honey Mustard Chicken
An easy low fat baked honey mustard chicken that the whole family will enjoy.

Chicken and Leek Soup
A delicious and fragrant broth-based chicken and leek soup that's low fat and low calorie.

Low Fat Cream of Chicken Soup
Enjoy a warming, comforting cream of chicken soup with just a fraction of the fat and calories of the regular kind. Plus, it's much lower in sodium than the canned variety.

Lentil and Sweet Potato Stew
A highly nutritious and delicious stew made with lentils, sweet potatoes and chicken. Plenty of fiber; plenty of protein; very little fat.

Grilled Southwest Chicken
A succulent and flavorful recipe for lean chicken breasts featuring southwestern-style spices.

Phyllo Chicken Pot Pies
Chicken pot pie is comfort food at its best. If you want the comfort without the calories, then make these creamy, delicious chicken pot pies topped with delicate layers of phyllo pastry.

Broiled Chicken Breasts and Tomatoes
A quick and easy recipe featuring boneless, skinless chicken breasts, cherry tomatoes, garlic and basil.

5 Quick and Easy Low Fat Chicken Recipes
Say goodbye to boring chicken breasts with these ideas for fast, flavorful, low-fat meals.

Oven-Fried Chicken
Make satisfyingly crunchy fried chicken without a frying pan. This oven-fried chicken recipe is a great low-fat option for fried-chicken lovers.

Poached Chicken
Poached chicken is a wonderful way to eat succulent, low fat chicken. Enjoy poached chicken in salads, sandwiches, burritos and many other recipes that call for cooked chicken. Here's how to make poached chicken.

Poached Chicken Breasts
Poached chicken breasts make for tender succulent chicken that you can use in many a chicken recipe, such as soup, pot pie or burritos. Or enjoy poached chicken plain and simple in a sandwich or on top of a salad.

Savory Chicken Breasts
These low fat savory chicken breasts are perfect for the broiler or grill.

Lemon Pepper Chicken Breasts
Quick and easy lemon pepper chicken breasts are a snap to prepare. Tasty and tangy, too.

Middle Eastern Chicken
With no added fat, this Middle Eastern Chicken recipe, which uses skinless chicken breasts, makes a great low-fat, nutritious supper that's perfect for any night of the week.

Spicy Roast Chicken Breast
Succulent and delicious spicy roast chicken breasts cooked on a bed of onions and red peppers. A flavorful, easy-to-make low-fat supper.

The Skinny on Skinless Chicken Breasts
Skinless chicken breasts can be tough, stringy, and bland. But they needn't be. Learn how to enjoy succulent, flavorful skinless chicken breasts.

Apricot Chicken
Tasty, succulent low-fat Apricot Chicken breasts are perfect for busy weeknights. Enjoy this low-fat dish with your favorite vegetables.

Chicken, Kale and White Bean Stew
A hearty and nutritious low fat stew made with skinless chicken breasts, kale, white beans and tomatoes. A great dish for a cold day.

Italian Chicken in Foil
A quick and tasty reduced fat Italian Chicken in Foil. Enjoy this lighter chicken dish with whole grain rice.

Baked Chicken and Rice
A quick and easy low fat chicken and rice dish that's easy to prepare any night of the week.

Low Fat Mexican Pizza
Create a quick and easy low fat Mexican pizza using whole wheat flour tortillas topped with salsa, shredded chicken, sweet corn, black beans and reduced fat cheese.

Low Fat Mediterranean Pizza
Chopped cooked chicken, sliced olives, artichoke hearts and roasted red peppers on a whole wheat pizza base with tomato sauce, and topped with reduced-fat cheese.

Low Fat Chicken Pot Pie
A creamy, low fat chicken pot pie with white-meat chicken, mixed vegetables, and a biscuit crust.

Low Fat Chicken Enchiladas
Creamy, low fat chicken enchiladas using shredded cooked chicken, back beans, sweet corn, salsa and a blend of low fat yogurt and reduced fat sour cream.

Low Fat Mexican Chicken Bake
A low fat Mexican chicken bake featuring shredded cooked chicken in a spicy tomato sauce, sandwiched between two corn tortillas, and topped with reduced fat cheese.

Orange chicken
This is a quick and easy low fat orange chicken recipe for the whole family.

Low Fat Chicken Dopiaza
This low fat Chicken Dopiaza is loosely based on an Indian dish that traditionally uses onions fried in ghee (clarified butter) or oil. This low fat version still features onions, and plenty of them, but uses just a small amount of oil. A wonderful blend of aromatic spices makes this chicken dish one you'll want to try over and over.

Low Fat Chicken Paprikash
This delicious, warming low fat Chicken Paprikash is lightened by using reduced fat sour cream, and in a smaller amount than the regular dish.

Low Fat Chicken and Root Vegetable Stew
A low fat chicken and root vegetable stew that's perfect for fall and winter. Enjoy with whole grain rice or couscous.

Chicken Casserole
A hearty and low-fat chicken casserole featuring chicken breasts, mushrooms, onions, celery, carrots and potatoes. Delicious for fall and winter evenings.

Low Fat Rustic Chicken Stew
Here's a hearty, warming, low-fat chicken stew with lentils that's perfect for a fall or winter supper.

Low Fat Skillet Chicken and Rice
Not quite risotto, this low fat skillet chicken and rice can be on the table in about 20 minutes.

Tandoori Chicken
About's Busy Cooks Guide offers this wonderful Indian-accented chicken dish. If you use fat-free plain yogurt for the marinade, each chicken-breast serving rounds out at 190 calories, with only 22 of them from fat (2.4g, of which 0.5 is saturated).

Chicken Tetrazzini
Try this lower fat creamy Chicken Tetrazzini recipe from About.com's Guide to Southern U.S. Cuisine.

Low Fat Chicken Nuggets
Try some tasty low fat chicken nuggets for a change. These nuggets are baked, not fried, which is why they are a great low fat alternative to regular fast-food nuggets. Serve with low fat or fat free sauce on the side.

Fruit and Chicken Pilaf
This tasty recipe from About.com's Guide to Busy Cooks makes a perfect low fat supper. Substitute ground turkey for the chicken if you like.

Crockpot Country Chicken
A tasty, low-fat crockpot chicken recipe that's loaded with vegetables. A classic one-pot meal.

Low Fat Crockpot Chicken and Mushroom Stew
A easy-to-prepare winter crockpot stew featuring chicken, mushrooms, vegetables in a wine-based sauce

Low Fat Asian Crockpot Chicken
An easy low fat, Asian-style crockpot chicken that takes moments to prepare in the morning and is ready and waiting on your return in the evening.

Glazed Lemon Chicken
This tangy low fat lemon chicken dish is quick and easy to prepare, making it an ideal supper any night of the week.

Low Fat Lemon-Garlic Chicken
Liven up skinless chicken breasts by marinating them in a lemon-garlic yogurt-based marinade, and broiling or grilling them to succulent perfection.

Low Fat Chicken Satay with Peanut Sauce
A delicious low fat recipe for chicken satay with a creamy peanut sauce.

Low Fat Creamy Chicken Curry
Enjoy a creamy, low fat chicken curry using strained nonfat yogurt instead of real cream. The result is a velvety, chicken curry that you'll want to make again and again

Low Fat Lemon Buttermilk Chicken
Succulent chicken breast marinated in a tangy mix of lemon and buttermilk, then grilled or broiled.

Warm Spinach and Chicken Salad
A simple and delicious low fat salad of warm spinach, garbanzo beans, rosted peppers, tomatoes and chicken breast.

Chicken Marsala
A classic Chicken Marsala dish without any knobs of butter. Enjoy with seasonal vegetables.

Crockpot Chicken Curry
A mild and creamy low fat crockpot chicken curry.

Low Fat Chicken Parmesan
Chicken Parmesan is a favorite dish of many, but it's often high in fat and calories. Here's a low fat chicken parmesan that's a little easier on the waistline.

Chicken and Black Bean Soup
A spicy and delicious low fat chicken and black bean soup recipe. Serve with non-fat sour cream and baked tortillas.

Pineapple Chicken
A low-fat teriyaki-style pineapple chicken recipe that's so simple to prepare. Enjoy this pineapple chicken with whole grain rice.

Lemon Parsley Chicken
A tasty, tangy low-fat chicken breast recipe using fresh lemon juice and parsley.

Lemon Mint Chicken
Lemon, mint and yogurt make a fabulous light marinade for skinless, boneless chicken breasts, which can be roasted, broiled or grilled to succulent perfection.

Balsamic Basil Chicken
Balsamic vinegar and fresh basil add a sweetness and tang to skinless chicken breasts. Roast these chicken breasts to succulent perfection, and serve with your favorite low-fat side dish or salad.

Creamy Coconut Chicken
A delightfully creamy coconut chicken dish using lite coconut milk, a little peanut butter, fish sauce, brown sugar, lime juice and ginger.

Low Fat Barbecued Chicken
Use skinless chicken breasts and enjoy tangy low fat barbecued chicken.

Balsamic-Dijon Chicken
A tangy balsamic-Dijon marinade makes for tangy, tender chicken breasts.

Low Fat Chicken with Artichokes
A low fat chicken recipe using canned artichokes, tomatoes and sliced mushrooms.

Chicken and Asparagus Stir-Fry
Need a fast, low fat recipe for dinner? Try this quick and easy low fat chicken and asparagus stir-fry.

Penne with Chicken and Asparagus
This fast, low fat recipe for chicken and asparagus with penne is simple to prepare on a busy weeknight.

Sautéed Chicken with Mushroom Sauce
Sautéed chicken with a creamy mushroom sauce makes a simple yet elegant low fat dinner. It's also quick and easy to prepare.

Low Fat Chicken en Papillote - Chicken in Foil
Are you looking for a quick, low fat chicken recipe? Try this low fat Southwestern-style Chicken en Papillote. Using sealed foil or parchment packs is a great low fat way to cook meat, fish and vegetables. It basically steams the food, locking in moisture and flavor. Best of all, there's no clean up.

Low Fat Thai Chicken Curry
This aromatic, low fat chicken curry dish uses coconut milk as its base. The reduced fat, or lite, version keeps the calorie and fat count down without compromising flavor.

Grilled Apricot-Ginger Chicken
Grilled chicken with a tangy apricot-ginger glaze.

Lime-Ginger Chicken
Grilled chicken breasts marinated in a lime juice, ginger and soy sauce.

Marinated Chicken Kebabs
A low fat recipe featuring chunks of chicken breast marinated in spicy yogurt, threaded on to skewers and grilled.

Yogurt-Marinated Chicken
Skinless, boneless chicken breasts marinated in lemon, garlic and cumin yogurt.

Low Fat Blackened Chicken
No more ho-hum chicken. These succulent blackened chicken breasts have a Cajun-style kick.

Chicken with Apples
Sautéed chicken breasts with apples and apple cider.

Low Fat Braised Chicken
A low fat fall and winter braised chicken dish featuring skinless, boneless chicken breasts and vegetables braised in broth and red wine.

Low Fat Ginger-Garlic Chicken
A simple, no-mess low fat chicken dish using a ginger-garlic, soy sauce.

Low Fat Corn-Crusted Chicken
Give chicken a flavor and texture boost with this nutty, spicy cornmeal crust. Who needs fried chicken when you can eat this?

Low Fat Italian-Style Chicken
An easy low fat Italian-style chicken dish featuring skinless chicken breasts, low sodium marinara sauce, reduced fat cheese and fresh basil.

Low Fat Yogurt-Chicken Kebabs
Yogurt-chicken kebabs are perfect for spring and summer. They're simple to prepare, delicious, and low fat, of course! Simply broil or grill for 10 minutes.

Chicken and Pinto Bean Casserole
A healthy, quick and easy chicken and pinto bean casserole, made using cooked chicken breast, for any night of the week.

Quick Low Fat Chicken Cacciatore - How to Make Quick Low Fat Chicken Cacciatore
Quick Low Fat Chicken Cacciatore - How to Make Quick Low Fat Chicken Cacciatore

Chicken and Pinto Bean Casserole
A healthy, quick and easy chicken and pinto bean casserole, made using cooked chicken breast, for any night of the week.

Quick Low Fat Chicken Cacciatore - How to Make Quick Low Fat Chicken Cacciatore
Quick Low Fat Chicken Cacciatore - How to Make Quick Low Fat Chicken Cacciatore

Chicken Posole
Low fat Chicken Posole is a great way to use leftover cooked chicken breast.

©2014 About.com. All rights reserved.