How to Make a Lower Fat Omelet
By Fiona Haynes, About.com
Grab Your Eggs and a Small Bowl or Pitcher
Get your eggs and a small bowl or pitcher.
Fiona Haynes
Find the freshest, most nutritious eggs you can. Some eggs have omega-3 fatty acids added and have slightly less saturated fat and cholesterol than others. Then you'll need a bowl or a pitcher to break your eggs into. In my example here, I'm making an omelet for myself. I'm going to use one whole egg and two egg whites.
Prev
- Find a Nonstick Skillet and Spatula
- Grab Your Eggs and a Small Bowl or Pitcher
- Separate the Whites of Two Eggs
- Whisk the Egg and Egg Whites Together
- Cook Until Edges Begin to Set
- Lift the Edges of the Omelet with a Spatula
- Fold Your Omelet
- Ready to Eat
You can finally start to see those numbers come down. Take charge of this important aspect of your health.
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