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How to Make a Lower Fat Omelet

By Fiona Haynes, About.com

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Grab Your Eggs and a Small Bowl or Pitcher

Making an Omelet

Get your eggs and a small bowl or pitcher.

Fiona Haynes
Find the freshest, most nutritious eggs you can. Some eggs have omega-3 fatty acids added and have slightly less saturated fat and cholesterol than others. Then you'll need a bowl or a pitcher to break your eggs into. In my example here, I'm making an omelet for myself. I'm going to use one whole egg and two egg whites.

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