How to Make a Lower Fat Omelet
By Fiona Haynes, About.com Guide
Using a nonstick skillet means you don't need to add butter or oil to cook your omelet. This in itself saves a bunch of fat calories.
Prev
- Find a Nonstick Skillet and Spatula
- Grab Your Eggs and a Small Bowl or Pitcher
- Separate the Whites of Two Eggs
- Whisk the Egg and Egg Whites Together
- Cook Until Edges Begin to Set
- Lift the Edges of the Omelet with a Spatula
- Fold Your Omelet
- Ready to Eat
You can finally start to see those numbers come down. Take charge of this important aspect of your health.
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