Tropical Fruit Smoothie

Enjoy a refreshing tropical fruit smoothie for breakfast or in place of a snack for a quick energy boost. It's a great way for kids to get fruit and dairy at the same time.

Prep Time: 10 minutes

Ingredients:

• 2 frozen bananas, sliced
• 1 8-ounce can crushed pineapple
• 1 large mango, chopped
• 2 kiwifruit
• Juice of 1 large orange
• 1 cup low-fat buttermilk

Preparation:

Put all the ingredients into a blender and blend until smooth.

Serves 4.

Per Serving: Calories 219, Calories from Fat 14, Total Fat 1.4g (sat 0.5g), Cholesterol 2mg, Sodium 69mg, Carbohydrate 47.3g, Fiber 4.8g, Protein 4g

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