Low Fat Strawberry-Mango Buttermilk Smoothie

This is a wonderful way to wake up in the morning. I keep a supply of peeled, ripe bananas in my freezer to use in this and other smoothies. Another option is to cut and freeze the mango ahead of time.

Prep Time: 10 minutes

Ingredients:

• 1 large, ripe mango
• 1 pound ripe strawberries
• 1 small ripe banana—preferably frozen
• 1 cup low fat buttermilk
• 1 6-ounce pot fat-free vanilla yogurt
• 2 tbsp honey (optional)

Preparation:

Chop mango, strawberries and frozen banana, and place in blender. Add buttermilk, vanilla yogurt and 2 tbsp honey. Blend until smooth.

Makes 4 servings

Per Serving: Calories 181, Calories from Fat 13, Total Fat 1.3g (sat 0.4g), Cholesterol 3mg, Sodium 99mg, Carbohydrate 36.4g, Fiber 4g, Protein 5.6g

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