This is a wonderful way to wake up in the morning. I keep a supply of peeled, ripe bananas in my freezer to use in this and other smoothies. Another option is to cut and freeze the mango ahead of time.
Prep Time: 10 minutes
Total Time: 10 minutes
Ingredients:
- 1 large, ripe mango
- 1 pound ripe strawberries
- 1 small ripe banana—preferably frozen
- 1 cup low fat buttermilk
- 1 6-ounce pot fat-free vanilla yogurt
- 2 tbsp honey (optional)
Preparation:
Chop mango, strawberries and frozen banana, and place in blender. Add buttermilk, vanilla yogurt and 2 tbsp honey. Blend until smooth.
Makes 4 servings
Per Serving: Calories 181, Calories from Fat 13, Total Fat 1.3g (sat 0.4g), Cholesterol 3mg, Sodium 99mg, Carbohydrate 36.4g, Fiber 4g, Protein 5.6g
