Prep Time: 5 minutes
Cook Time: 12 minutes
Ingredients:
- 5-ounce pack baby spinach
- 1 cup sliced cremini mushrooms
- 1 large roma tomato, halved lengthwise, then sliced
- 1 1/2 cups liquid egg substitute
- Freshly ground black pepper
- 1/3 cup reduced fat cheese
Preparation:
Coat a medium oven-proof nonstick skillet with cooking spray. Wilt spinach on low-medium heat. Add mushrooms and tomatoes and sauté for 2 minutes on medium heat. Add egg substitute and cook for 4-5 minutes without stirring until edges are set. Finish cooking under broiler until edges are golden and center is just set, about 2-3 minutes. Remove skillet carefully, with an oven mitt, as handle will be hot.Serves 4-6
Per Serving: Calories 94, Calories from Fat 20, total Fat 2.1g (sat 1.2g), Cholesterol 7mg, Sodium 281mg, Carbohydrate 5.5g, Fiber 1.6g, Protein 13g



