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Pumpkin Pancakes

User Rating 4 Star Rating (11 Reviews)

By

Pumpkin pancake breakfast
Heather Katsoulis/Flickr
If you like pancakes, you'll love pumpkin pancakes. Throw in some chopped apple, or a handful of raisins or even some chopped cranberries if you like. Enjoy with warm maple syrup.

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Ingredients:

  • 1 cup all-purpose flour
  • 1/4 cup packed brown sugar
  • 1 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1/2 tsp cinnamon
  • 1/2 tsp ground ginger
  • 1/4 tsp nutmeg
  • 1 large egg, lightly beaten
  • 1 tbsp canola oil
  • 1 cup nonfat milk
  • 1/3 cup pure pumpkin

Preparation:

Whisk flour, sugar, baking powder, salt, cinnamon, ginger and nutmeg together in a medium bowl. Combine egg, oil, milk and pumpkin in a small bowl. Stir pumpkin mixture into dry ingredients. Leave to stand for five minutes.

For each pancake, scoop 1/4 cup of batter on to a hot griddle or nonstick skillet sprayed with cooking spray. Turn pancakes when bubbles appear and edges are cooked, after about 2 minutes. Cook for 1 1/2 minutes on second side.

Makes 8-10 pancakes.

Per two pancake serving: Calories 226, Calories from Fat 46, Total Fat 5g (sat 0.6g), Cholesterol 53mg, Sodium 414mg, Carbohydrate 40g, Fiber 1.6g, Protein 4.9g

User Reviews

Reviews for this section have been closed.

 4 out of 5
, Member aja0079

I had left over pumpkin from baking a cake and woke up this morning craving pancakes. These where quick, easy and delicious! I made a few changes to cut the calories down a little more. I substituted egg whites for the egg and applesauce for the oil. I also used more cinnamon to taste and added a hint of almond. I took other users advice and substituted pumpkin pie spice for the ginger. My batter in the end was quite thick. I like my pancakes light and fluffy so I added a little more non-fat milk. I'm really unsure how other users got a thin batter but my suggestion is to not over wisk. Don't use a mixer. Just wisk or stir.

7 out of 7 people found this helpful.

See all 11 reviews

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