Prep Time: 5 minutes
Cook Time: 5 minutes
Ingredients:
- 1 whole egg*
- 2 egg whites*
- 1 low fat flour tortilla
- 1 tbsp reduced fat shredded cheese
Preparation:
Whisk egg and egg whites together in a small bowl. Cook eggs in a small nonstick skillet until desired consistency. Spoon egg along center of a tortilla wrap warmed between two damp sheets of kitchen paper for 10-15 seconds in the microwave. Sprinkle cheese on top of egg and roll up.* You can use 1/2 cup egg substitute if you prefer
Serves 1
Calories 235, Calories from Fat 57, Total Fat 6.4g (sat 2.4g), Cholesterol 216mg, Sodium 570mg, Carbohydrate 25.6g, Fiber 2g, Protein 18.9g
With Egg Substitute: Calories 160 calories, Calories from Fat 12, Total Fat 1.4g (sat 0.9g), Cholesterol 5mg, Sodium 513mg, Carbohydrate 25.3g, Fiber 2g, Protein 11.7g
