This delicious low fat smoothie packs a powerful nutritional punch and gets your day off to a terrific start. I like to freeze over-ripe bananas that might otherwise get tossed. These make a terrific base for a smoothie any time.
Ingredients:
- 2 frozen, ripe bananas
- 1 mango, peeled and sliced
- 10 ounces calcium fortified orange juice
- 1 cup low fat or fat free vanilla or mandarin orange yogurt
Preparation:
Cut banana into chunks. In a blender, combine all ingredients and blend until smooth. If the smoothie is too thick, thin with a little more orange juice. Pour into 4 glasses.
Per Serving: Calories 150, Calories from Fat 8, Total Fat 0.8g (sat 0.4g), Cholesterol 2mg, Sodium 29mg, Carbohydrate 32g, Fiber 1.9g, Protein 3.4g
