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Scrambled Eggs with Smoked Salmon

User Rating 4.5 Star Rating (2 Reviews)


Scrambled Eggs with Salmon
Enjoy scrambled eggs with smoked salmon on Mother's Day, for an Easter brunch or another special occasion. Eggs in moderation can certainly fit into a healthy, low fat diet. I use one whole egg and two egg whites for each person. Use egg substitute if you prefer: one cup is equivalent to 4 eggs.


  • 2 whole eggs
  • 4 egg whites
  • 1 ounce smoked salmon, cut into thin strips
  • Freshly ground black pepper
  • Fresh dill or chopped chives for garnish


Whisk eggs and egg whites together. Coat a nonstick skillet with cooking spray. On a low to medium heat, gently cook eggs until curds begin to form. Use a flexible spatula to move the eggs around. Just before the eggs are set, stir in the salmon. Remove from heat promptly. Serve with a toasted whole wheat English muffin.

Serves 2

Per Serving:Calories: 119, Calories from Fat 51, Total Fat 5.6g (sat 1.5), Cholesterol 214mg, Sodium 455mg, Carbohydrate 1.3g, Fiber 0g, Protein 15.8g

User Reviews

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 4 out of 5
Gives flavor to eggs & egg whites, Member bjhir

I had almost given up eggs mixed with egg whites because they always tasted so bland. But I am a nut for salmon. After trying this simple dish I eat my eggs with gusto! Thanks so much.

3 out of 3 people found this helpful.

See all 2 reviews

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