1. Food & Drink

Discuss in my forum

Low fat Chocolate Cherry Smoothie

Be the first to write a review

By , About.com Guide

Enjoy an energy boost from this fabulous low-fat chocolate cherry smoothie. I like to use fresh Bing cherries to give a deep, dark color.

Ingredients:

  • 1 pound sweet cherries, pitted
  • 1 frozen ripe banana, sliced
  • 1 3/4 cups low-fat chocolate milk
  • 1 tsp vanilla

Preparation:

Place pitted cherries, sliced banana, chocolate milk and vanilla in a blender. Blend until smooth. Pour into 4 glasses.

Per Serving: Calories 218, Calories from Fat 22, Total Fat 2.5g (sat1g), Cholesterol, 3mg, Sodium 67mg, Carbohydrate 43.5g, Fiber 4.4g, Protein 5.5g

©2012 About.com. All rights reserved.

A part of The New York Times Company.