Banana Berry Smoothies

Make the most of summer berries and ripe bananas by blending this delicious and nutritious smoothie. This is the perfect recipe for my berry-averse younger child. She enjoys berry flavors but not berries in their whole state.

Ingredients:

• 2 small ripe bananas
• 12 ounces strawberries, hulled and halved
• 6 ounces blueberries
• 6 ounces raspberries
• 12 ounces fat-free vanilla yogurt

Preparation:

Place bananas and berries in a blender, followed by yogurt. Blend until smooth, scraping down halfway through if necessary.

Serves 4

Per Serving: Calories 224, Calories from Fat 19, Total Fat 1.8g (sat 0.5g), Cholesterol 4mg, Sodium 61mg, Carbohydrate 45.1g, Fiber 7.7g, Protein 6.1g

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