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Applesauce Oatmeal Pancakes

User Rating 4 Star Rating (11 Reviews)


Low Fat Applesauce Oatmeal Pancakes

Low Fat Applesauce Oatmeal Pancakes

Fiona Haynes
While boxes of pancake mix are convenient, it really doesn't take much time to make your own pancake batter. For a little extra fiber, try these yummy applesauce oatmeal pancakes. Resist the temptation to top them with butter. A little maple syrup is perfect, or try some warmed applesauce and a sprinkling of cinnamon.

Prep Time: 10 minutes

Cook Time: 5 minutes

Total Time: 15 minutes


  • 1/2 cup all-purpose flour (or substitute whole wheat flour for half the amount)
  • 1/2 cup quick-cooking or old-fashioned oats
  • 1/2 cup fat-free milk
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1/4 cup sugar
  • 1/2 cup unsweetened applesauce
  • 2 large egg whites
  • 1 tbsp canola oil


Place ingredients in a medium bowl and whisk until well blended.

Heat a griddle to 375 degrees (medium). When griddle is hot, pour about 1/4 cup of pancake batter per pancake. Cook until bubbles appear and edges are puffed. Flip the pancakes and cook until golden.

Makes about 8 pancakes.

Per two-pancake serving: Calories 248, Calories from Fat 46, Total Fat 5.2g (sat 0.6g), Cholesterol 1mg, Sodium 309mg, Carbohydrate 42.7g, Fiber 2.9g, Protein 7.8g

User Reviews

Reviews for this section have been closed.

 5 out of 5
These were delicious!, Member MeganHale

I substituted light brown sugar instead of regular sugar and added 1/2 tsp cinnamon, 1/4 tsp nutmeg, 1 tsp vanilla, and used half-n-half instead of milk. These were so unbelievable!! Next time, I'm adding walnuts! Sooo yummy.

15 out of 16 people found this helpful.

See all 11 reviews

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