This is less a recipe and more a way to prepare a nutritious, low fat, high-energy breakfast. I use strawberries and bananas with my yogurt and low fat granola, but you can use any fruit that takes your fancy, and embellish it with a tablespoon of heart-healthy sliced almonds or chooped walnuts, or a sprinkling of wheatgerm.
Prep Time: 10 minutes
Total Time: 10 minutes
Ingredients:
- 1 cup sliced strawberries
- 1 large sliced banana
- 2 cups low fat vanilla or strawberry yogurt
- 2 cups low fat granola
Preparation:
In four glasses or goblets, alternately layer strawberries, yogurt, granola, and banana, finishing with a light sprinkling of granola on top, with a few slivers of strawberry for garnish. Chill or eat immediately.
Serves 4.
Per Serving: Calories 400, Calories from Fat 46, Total Fat 5.1g (sat 1.6g), Cholesterol 6mg, Sodium 217mg, Carbohydrate 77, Fiber 5.4g, Protein 11.4g
