1. Food

Watermelon Smoothie

User Rating 5 Star Rating (1 Review)

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Watermelon

Watermelon

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The consistency of this smoothie is thinner than some, but it's still a cool, refreshing way to consume a healthy dose of fruit and yogurt.

Prep Time: 10 minutes

Total Time: 10 minutes

Yield: 4-6 servings

Ingredients:

  • 3 cups watermelon chunks
  • 1 small banana, chopped
  • 1 cup ice
  • 1 1/2 cups 0% fat Greek-style vanilla yogurt (eg, Oikos or Trader Joe's)

Preparation:

Simply place watermelon chunks, chopped banana, ice and yogurt in a blender. Blend until smooth. Pour into four large glasses or six small ones.Per 12 ounce serving: Calories 158, Calories from Fat 16, Total Fat 1g (sat 0.5g), Cholesterol 4mg, Sodium 62mg, Carbohydrate 29.8g, Fiber 1.5g, Protein 5.6g

User Reviews

Reviews for this section have been closed.

 5 out of 5
Tropical Drink, Member ricrocs2

Very good and refreshing on a hot day,116 in the shade so far. The only change I made I added some Nutiva coconut oil. (I'll put some Myers in it later!)

4 out of 4 people found this helpful.

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