The consistency of this smoothie is thinner than some, but it's still a cool, refreshing way to consume a healthy dose of fruit and yogurt.
Prep Time: 10 minutes
Total Time: 10 minutes
Yield: 4-6 servings
Ingredients:
- 3 cups watermelon chunks
- 1 small banana, chopped
- 1 cup ice
- 1 1/2 cups 0% fat Greek-style vanilla yogurt (eg, Oikos or Trader Joe's)
Preparation:
Simply place watermelon chunks, chopped banana, ice and yogurt in a blender. Blend until smooth. Pour into four large glasses or six small ones.Per 12 ounce serving: Calories 158, Calories from Fat 16, Total Fat 1g (sat 0.5g), Cholesterol 4mg, Sodium 62mg, Carbohydrate 29.8g, Fiber 1.5g, Protein 5.6g
