Low Fat Breakfast Recipes
Rhubarb Bread Pudding
A low-fat rhubarb bread pudding that can serve as a a delightful brunch recipe. Using fat-free half and half adds creaminess without the fat calories, and whole-wheat bread adds a little fiber to this fabulous sweet treat.
Peach Melba Smoothie
A refreshing and delicious low fat peach melba smoothie made with peaches, yogurt and raspberries
Low Fat Waffles
Waffles are a favorite breakfast treat, but they're not always the healthiest of breakfast items. These low fat waffles are a healthier option. Top with non fat vanilla yogurt and fresh fruit.
Low Fat Baked Blueberry French Toast
This low fat blueberry french toast shaves fat and calories by using liquid egg substitute and nonfat milk. Be sure to use whole grain bread for an extra-nutritional boost.
Basic Low Fat Pancakes
If you have flour, eggs, nonfat milk, and sugar in your kitchen, you make these basic low fat pancakes, which taste so much better than those made from a box of mix, or worse, frozen pancakes.
Healthy Pumpkin Smoothie
This is like pumpkin pie in a glass, only without the fat and calories. Enjoy this healthy low fat pumpkin smoothie for a liquid breakfast, or enjoy as an energy-boosting liquid snack.
Low Fat Banana Pancakes
Enjoy these low fat banana pancakes hot off the griddle with some warmed maple syrup and sliced bananas.
Quick, easy, and so much better than boxed pancake mix, these homemade low fat blueberry pancakes make a perfect weekend breakfast treat.
Blueberry Banana Bread
Save about half the calories of coffee-store quick breads by making your own blueberry banana bread, and packing it as a healthier breakfast on the go.
10 Low Fat Blueberry Recipes
Many of these low fat blueberry recipes would make perfect breakfast or brunch treats: from baked blueberry French toast to blueberry pancakes.
Fruit and Oat Granola Bars
Make your own low fat granola bars and you may never buy the packaged ones again. Sweet and delicious, these wholesome fruit and oat granola bars make a great breakfast bar or sweet treat for your child's lunch box.
Easy One-Bowl Low-Fat Breakfast Cookies
Cookies for breakfast? These low fat cookies are a little like muffins. Full of whole-grain goodness and low in fat, these little cookies make a great little breakfast on the go.
10 Low Fat Breakfast Recipes
Breakfast is probably the most important meal of the day. After all, you literally break a fast, fueling your body for the day ahead. Many people skip breakfast, especially if they're trying to lose weight, when in fact a more sensible strategy would be to skip dessert or late-night snacks. Others miss breakfast because they're 'just too busy.' Unfortunately, this sets us up to grab anything and …
Banana Bread Pudding
This banana bread pudding has to be one of my favorite cold-weather desserts. It's warm, comforting and happens to be low fat. What more could you want?
Low Fat Pumpkin Bread Pudding
This pumpkin bread pudding definitely falls into the category of comfort desserts. While this bread pudding is undoubtedly filling and satisfying, it also happens to be low fat.
Sweet Potato Bread
A sweet and delicious fall and winter treat, this sweet potato bread will fill your kitchen with a wonderful aroma. Enjoy a slice of this wholesome sweet potato bread as a mid-afternoon snack, or pack a slice in your kids' lunch boxes.
Whole Wheat Pancakes
Make a healthier breakfast by whipping up some low-fat whole-wheat pancakes that are light, fluffy and delicious. Enjoy with some maple syrup or some fruit compote, but steer well clear of butter and cream.
Banana Berry Smoothies
A simple and delicious low fat banana berry smoothie makes a great start to your day.
Applesauce Oatmeal Pancakes
Just about everybody loves pancakes. Add a little fiber to yours by making these yummy low-fat applesauce oatmeal pancakes.
Low fat Chocolate Cherry Smoothie
Chocolate and cherries go together very well, so here's a terrific low-fat chocolate cherry smoothie to give you an energy boost.
Pancakes are just about everybody's favorite breakfast food, so add some seasonal flavor by adding pumpkin, cinnamon, ginger and nutmeg to make these delicious low fat pumpkin pancakes.
Tropical Fruit Smoothie
A delicious and nutritious blend of pineapple, banana, orange, kiwifruit, mango and low-fat buttermilk.
Low Fat Strawberry-Mango Buttermilk Smoothie
This low fat strawberry-mango buttermilk smoothei is a healthy and delicious way to start your day.
Low Fat Crêpes
Basic crêpes are simple to make. These low fat crêpes are made with nonfat milk, only one egg and absolutely no butter. Eat them with a little confectioners sugar and a squeeze of lemon, or fill them with low fat ingredients such as yogurt and fruit, and roll them up.
Low Fat French Toast
Lower the fat and cholesterol in French toast by using egg substitute and nonfat milk. The result is still a deliciously sweet breakfast. Don;t spoil it by adding whipped cream or butter!
Low Fat Yogurt-Granola Parfait
Ditch the doughnut and start your day with low fat, energy-boosting yogurt-granola parfait.
Low Fat Buttermilk Pancakes
Low fat, fluffy buttermilk pancakes, plain and simple.
Peach and Blueberry Smoothie
Get your day off to a fruit-filled start with a low fat peach and blueberry smoothie.
Banana Mango Smoothie
Wake up with this healthy, low fat sweet treat. Chunks of frozen banana blended with fresh mango, yogurt and orange juice make this smoothie worth getting out of bed for.
Low Fat Berry Pancakes
Rise and shine with these wholesome low fat berry pancakes. Serve with extra fruit and some low fat vanilla yogurt on the side.
Try this tasty and filling low fat breakfast to get you going in the morning. This heart-healthy apple oatmeal will fill you up until lunchtime.
Using fresh or frozen berries, this delicious low fat fruit smoothie will give you great start to your day.
Pumpkin oatmeal packs a powerful low fat nutritional punch on cold dark mornings. It's like eating pumpkin pie for breakfast.
The Benefits of Breakfast
There are many good reasons to eat breakfast each day. About.com's Guide to Nutrition tells us why.
Low Fat Ham and Cheese Strata
This low fat ham, cheese and spinach strata makes a perfect spring-time brunch option. Save calories and fat by using extra lean ham, a mix of whole eggs and egg whites, and reduced fat cheese.
Low Fat Banana and Raspberry Bread
A moist, low fat banana bread with fresh raspberries.
Al Fresco Chicken Sausages - A Low Fat Cooking Review
Al Fresco Chicken Sausages have 75% less fat than regular pork links. They're also low carb. With more than a dozen different flavors to choose from, and with no artificial preservatives or fillers, they sounded pretty good. Did they live up to their promise?
Strawberries and rhubarb complement each other nicely in this sweet yet tart fruit sauce. Use in parfaits, over angel food cake, and with pancakes or waffles.
A cool refreshing smoothie made with watermelon and yogurt.
Turkey Apple Patties
Savory-sweet turkey apple patties make an ideal breakfast or brunch meat in place of higher fat sausage patties. They are delicious in a toasted...
Six Low Fat Smoothies
Fresh-fruit smoothies are the perfect way to enjoy a healthy dose of vitamins and minerals. They're a great way to kick-start your day.