Ingredients:
- 2 tsp olive oil
- 1 garlic clove, crushed
- 1 medium onion, finely chopped
- 1 medium carrot, peeled and sliced
- 3/4 pound extra-lean ground beef
- 1 cup of pre-sliced cremini mushrooms
- 1 tsp dried oregano
- 1 14-ounce can crushed tomatoes
- 2 tsp Worcestershire sauce
- 1/4 cup fat free milk
- 3/4 pound wholewheat spaghetti or linguine
Preparation:
Heat oil in a large Dutch oven. Add garlic, onions and carrots; stir until onions are softened. Crumble in beef and cook until meat is browned. Add mushrooms and oregano, and cook for a further 2 minutes. Pour in tomatoes and add Worcestershire sauce. Simmer for 25 minutes. Pour in milk, stir well and simmer for a further 10 minutes. Meanwhile, boil pasta according to instructions on package.
Serves 4.
Per Serving: Calories 315, Calories from Fat 67, Total Fat 7.4g (sat 2.6g), Cholesterol 52mg, Sodium 206mg, Carbohydrate 36.4g, Fiber 7.1g, Protein 25.7g
