1. Food
Send to a Friend via Email
You can opt-out at any time. Please refer to our privacy policy for contact information.

Low Fat Game Day Chili

User Rating 3.5 Star Rating (5 Reviews)

By

Game Day Chili
This low fat Game Day chili is perfect for feeding a crowd on Super Bowl Sunday or any other time. Serve with cornbread and a selection of toppings for people to choose from, such as fat-free sour cream, shredded reduced-fat cheese, chopped peppers, fresh cilantro, chopped scallions and baked chips.

Prep Time: 10 minutes

Cook Time: 40 minutes

Total Time: 50 minutes

Ingredients:

  • 2 tsp canola oil
  • 2 garlic cloves, crushed
  • 1 cup chopped onion
  • 1 stick celery, chopped
  • 1 red bell pepper, chopped
  • 1 pound extra-lean ground beef
  • 1 28-ounce can diced tomatoes (with jalapenos, if available)
  • 2 tbsp tomato paste
  • 1 15-ounce can dark red kidney beans, drained
  • 1 15-ounce can pinto beans, drained
  • 2-3 tbsp chili powder, or to taste
  • 1 tbsp ground cumin

Preparation:

Heat oil in a large Dutch oven. Add garlic, onion, celery and pepper, and sauté gently for 2-3 minutes. Add ground beef and cook until meat is browned, about 5 minutes.

Add tomatoes, tomato paste, beans, chili powder and cumin. Stir well. Simmer for 25-30 minutes, stirring occasionally.

Serves 8-10.

Per Serving: Calories 244, Calories from Fat 46, Total Fat 5.1g (sat 1.7g), Cholesterol 35mg, Sodium 536mg, Carbohydrate 29.4g, Fiber 9.5g, 20g

User Reviews

Reviews for this section have been closed.

 1 out of 5
Healthy?, Member eatabanker

Chips, ""low fat""sour cream, lean beef, canned this and that. Delicious- yes, healthy, certainly not. Why not fresh beans without all the sodium and waste? Anyone ever read the packaging on ""Low Fat"" pasteurised sour cream? How about emphasising organic produce and grass fed rather than GMO grain fed beef? I continue to be astounded to what apparently educated, well intentioned people regard as healthy. With these diets it is no wonder dental, belly fat, cardiovascular and cancer issues are number 1 ""with a bullet"".

2 out of 15 people found this helpful.

See all 5 reviews

Related Video
Spicy Turkey Chili

©2014 About.com. All rights reserved.