This low fat Game Day chili is perfect for feeding a crowd on Super Bowl Sunday or any other time. Serve with cornbread and a selection of toppings for people to choose from, such as fat-free sour cream, shredded reduced-fat cheese, chopped peppers, fresh cilantro, chopped scallions and baked chips.
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Ingredients:
- 2 tsp canola oil
- 2 garlic cloves, crushed
- 1 cup chopped onion
- 1 stick celery, chopped
- 1 red bell pepper, chopped
- 1 pound extra-lean ground beef
- 1 28-ounce can diced tomatoes (with jalapenos, if available)
- 2 tbsp tomato paste
- 1 15-ounce can dark red kidney beans, drained
- 1 15-ounce can pinto beans, drained
- 2-3 tbsp chili powder, or to taste
- 1 tbsp ground cumin
Preparation:
Heat oil in a large Dutch oven. Add garlic, onion, celery and pepper, and sauté gently for 2-3 minutes. Add ground beef and cook until meat is browned, about 5 minutes.
Add tomatoes, tomato paste, beans, chili powder and cumin. Stir well. Simmer for 25-30 minutes, stirring occasionally.
Serves 8-10.
Per Serving: Calories 244, Calories from Fat 46, Total Fat 5.1g (sat 1.7g), Cholesterol 35mg, Sodium 536mg, Carbohydrate 29.4g, Fiber 9.5g, 20g
