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Low Fat Pumpkin Cream Cheese Brownies

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By , About.com Guide

Low Fat Pumpkin Cream Cheese Brownies

Low Fat Pumpkin Cream Cheese Brownies

Fiona Haynes
Using canned pumpkin puree (not pumpkin pie mix) instead of oil or butter ensures these seasonal brownies are dense and moist, as well as low fat. The only hint of pumpkin flavor comes from the pumpkin cream cheese swirled into the batter just before baking.

Prep Time: 10 minutes

Cook Time: 35 minutes

Total Time: 45 minutes

Ingredients:

  • 1 13-16 ounce box Brownie mix (I used Dr. Oetker Organics 13.1 ounce box)
  • 3/4 cup canned pumpkin puree (pure pumpkin, not pie mix)
  • 1 egg
  • .
  • For the topping:
  • 4 ounces fat-free tub cream cheese
  • 1/4 cup pumpkin puree
  • 1/4 cup sugar
  • 1/4 tsp pumpkin pie spice

Preparation:

Preheat oven to 350 degrees. Spray an 8-inch by 8-inch baking pan with nonstick cooking spray.

Place brownie mix in a large mixing bowl with canned pumpkin and egg. Beat with an electric mixer until batter is smooth. Spoon batter into prepared pan.

In a small bowl, beat cream cheese, pumpkin, sugar and pumpkin pie spice until smooth and creamy. Drop spoonfuls of cream cheese mixture on to brownie batter. Swirl with a knife.

Bake for 30-35 minutes.

Makes 16 brownies.

Per Brownie: Calories 118, Calories from Fat 10, Total Fat 1g (sat 0.2g), Cholesterol 14mg, Sodium 95mg, Carbohydrate 24.9g, Fiber 1g, Protein 2.1g

User Reviews

 5 out of 5
AMAZING!!!, Member juliethompson3259

For me, these brownies are a complete life saver. As a fitness competitor, these are perfect for a weekend treat. I use egg whites (or 3 TBL egg whites if pouring from the carton), pillsbury reduced sugar brownie mix in chocolate fudge, and Splenda in place of the sugar. Dont know what the ""orginal recipe"" comes out to be, but these brownies are virtually FAT FREE and SO GOOD. I have to stop myself from eating the entire pan! Baked them for 40 minutes and came out perfect.

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