Prep Time: 10 minutes
Cook Time: 15 minutes
Ingredients:
- 1/2 cup finely chopped onion
- 1 1/2 cups baby spinach, chopped
- 1 egg
- 4 egg whites
- 1/4 cup reduced fat cheese, grated
- Freshly-ground pepper
Preparation:
Preheat oven to 350 degrees. Spray two mini muffin pans with nonstick cooking spray.In a medium skillet sprayed with cooking spray, gently sauté the onion. Add spinach and cook until wilted. Remove from heat.
Whisk egg and egg whites in a medium bowl. Add cheese and season with black pepper. Spoon the egg mixture into each mini muffin cup, filling them half way.
Bake for 15 minutes until set and puffed up.
Makes 24 mini frittatas
Per frittata: Calories 11, Calories from Fat 4, Total Fat 0.4g (sat 0.2), Cholesterol 10mg, Sodium 23mg,Carbohydrate 0.5g, Fiber 0.2g, Protein 1.3g
