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Bite Size Frittatas

User Rating 4 Star Rating (2 Reviews)


Bite-Size Frittatas

Bite-Size Frittatas

Fiona Haynes
Made in a mini muffin tin, these cute little frittatas make a perfect portion-controlled buffet or party food. Because these little frittatas are low fat, you can even have two or three without feeling too guilty.

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes


  • 1/2 cup finely chopped onion
  • 1 1/2 cups baby spinach, chopped
  • 1 egg
  • 4 egg whites
  • 1/4 cup reduced fat cheese, grated
  • Freshly-ground pepper


Preheat oven to 350 degrees. Spray two mini muffin pans with nonstick cooking spray.

In a medium skillet sprayed with cooking spray, gently sauté the onion. Add spinach and cook until wilted. Remove from heat.

Whisk egg and egg whites in a medium bowl. Add cheese and season with black pepper. Spoon the egg mixture into each mini muffin cup, filling them half way.

Bake for 15 minutes until set and puffed up.

Makes 24 mini frittatas

Per frittata: Calories 11, Calories from Fat 4, Total Fat 0.4g (sat 0.2), Cholesterol 10mg, Sodium 23mg,Carbohydrate 0.5g, Fiber 0.2g, Protein 1.3g

User Reviews

Reviews for this section have been closed.

 4 out of 5
Quick, Easy and Tasty, Member BSquaredInOz

These were so quick to prepare and surprisingly tasty. I made a double batch for a fmaily function and they disappeared very quickly. I like the idea of experimenting with other fillings too.

20 out of 22 people found this helpful.

See all 2 reviews

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