Charoset

The Seder plate contains five foods to remind Jews of their struggle for freedom. Charoset, which represents the mortar used by the slaves in Egypt, is a sweet dish to be eaten with matzoh crackers.

Ingredients:

• 1 pound of apples
• 1/2 cup walnuts
• 1/2 cup dates
• 1/4 cup raisins
• 1/2 tsp cinnamon
• 1/4 tsp ground ginger
• 1 tbsp honey
• Zest of 1 lemon, chopped
• 3 tbsp kosher red wine

Preparation:

Peel, core and slice apples. Place apple slices with walnuts, dates, raisins, spices, honey, lemon zest and wine in a blender and process. Cover and refrigerate until ready to serve.

Serves 8.

Per Serving: Calories 136, Calories from fat 44, Total Fat 4.9g (sat 0.4g), Cholesterol 0mg, Sodium 2mg, Carbohydrate 21.5, Fiber 2.7g, Protein 1.4g

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