Fat Free Black Bean Dip

This simple, fat-free appetizer works well with fat free sour cream, too. Serve with baked chips or cut veggies.

Ingredients:

• 1 15-ounce can black beans, drained and rinsed
• 1/2 cup salsa
• 1/2 cup plain fat free Greek-style yogurt (such as Oikos or Fage)
• 1/4 tsp cumin
• 2 tbsp chopped fresh cilantro

Preparation:

Place black beans and salsa in a blender and puree until smooth. Spoon dip into a bowl. Stir in yogurt, cumin and cilantro.

Makes 2 cups.

Per Serving (1/4 cup): Calories 48, Calories from Fat 0, Cholesterol 0, Sodium 190mg, Carbohydrate 9g, Fiber 2.6g, Protein 3.1g

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