This simple, fat-free appetizer works well with fat free sour cream, too. Serve with baked chips or cut veggies.
Ingredients:
- 1 15-ounce can black beans, drained and rinsed
- 1/2 cup salsa
- 1/2 cup plain fat free Greek-style yogurt (such as Oikos or Fage)
- 1/4 tsp cumin
- 2 tbsp chopped fresh cilantro
Preparation:
Place black beans and salsa in a blender and puree until smooth. Spoon dip into a bowl. Stir in yogurt, cumin and cilantro.
Makes 2 cups.
Per Serving (1/4 cup): Calories 48, Calories from Fat 0, Cholesterol 0, Sodium 190mg, Carbohydrate 9g, Fiber 2.6g, Protein 3.1g
