You are here:About>Food & Drink>Low Fat Cooking> Appetizers and Snacks> Low Fat Hot Artichoke Dip
About.comLow Fat Cooking
Hot Artichoke Dip
Hot Artichoke Dip
Fiona Haynes
At a Glance
Prep Time : 5min
Cook Time : 20min
Course : Appetizer
Special : Easy
Type of Prep : Bake
Occasion : New Year's, Party, Potluck, Superbowl
 
Newsletters & RSSEmail to a friendSubmit to Digg
Low Fat Dips

Black Bean DipRed Pepper DipSpinach Dip

Low Fat Hot Artichoke Dip

From Fiona Haynes,
Your Guide to Low Fat Cooking.
FREE Newsletter. Sign Up Now!
One of my favorite dips is this hot artichoke dip, which is an easy one to modify to reduce fat content. I simply use low fat plain yogurt and fat-free mayonnaise, and just a half cup of parmesan.

INGREDIENTS:

  • 1/2 cup plain low fat yogurt, drained
  • 1/4 cup fat-free mayonnaise
  • 1/2 cup shredded parmesan cheese
  • 1/4 cup finely chopped onion
  • 1 14-ounce can artichoke hearts, drained and chopped
  • Black pepper to taste

PREPARATION:

Preheat oven to 350 degrees.

Combine yogurt, mayonnaise and cheese in a small bowl. Add onion and artichoke hearts. Transfer to a small casserole dish. Bake for 20 minutes. Serve hot, warm or cold with whole grain pita triangles, cut veggies or baked tortilla chips.

Makes 2 cups.

Per 1/4 cup: Calories 51, Calories from Fat 16, Total Fat 1.7g (Sat 1.1g), Cholesterol 6mg, Sodium 368mg, Carbohydrate 5.2g, Fiber 1.3g, Protein 3.6g

User Reviews Write Review
Cholesterol Resources

Manage Your CholesterolWhich Fats Are Healthy?Cholesterol QuizLow Cholesterol DietCholesterol Podcast

 All Topics | Email Article | | |
Advertising Info | News & Events | Work at About | SiteMap | Reprints | HelpOur Story | Be a Guide
User Agreement | Ethics Policy | Patent Info. | Corrections | Privacy Policy©2008 About, Inc., A part of The New York Times Company. All rights reserved.