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Low Fat Hot Artichoke Dip

User Rating 3 Star Rating (3 Reviews)

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Hot Artichoke Dip

Hot Artichoke Dip

Fiona Haynes
One of my favorite dips is this hot artichoke dip, which is an easy one to modify to reduce fat content. I simply use low fat plain yogurt and fat-free mayonnaise, and just a half cup of parmesan.

Prep Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

Ingredients:

  • 1/2 cup plain low fat yogurt, drained
  • 1/4 cup fat-free mayonnaise
  • 1/2 cup shredded parmesan cheese
  • 1/4 cup finely chopped onion
  • 1 14-ounce can artichoke hearts, drained and chopped
  • Black pepper to taste

Preparation:

Preheat oven to 350 degrees.

Combine yogurt, mayonnaise and cheese in a small bowl. Add onion and artichoke hearts. Transfer to a small casserole dish. Bake for 20 minutes. Serve hot, warm or cold with whole grain pita triangles, cut veggies or baked tortilla chips.

Makes 2 cups.

Per 1/4 cup: Calories 51, Calories from Fat 16, Total Fat 1.7g (Sat 1.1g), Cholesterol 6mg, Sodium 368mg, Carbohydrate 5.2g, Fiber 1.3g, Protein 3.6g

User Reviews

Reviews for this section have been closed.

 1 out of 5
Blander than bland, Member janessadawn

This was SO bland. I was trying to find something low-cat but still tasty. I'm glad I tried this before I took it over to my brother-in-law's house for game day! I was able to rescue it with the addition of a LOT of spices, and more cheese, but barely.

0 out of 0 people found this helpful.

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