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Low Fat Hot Artichoke Dip

User Rating 3 Star Rating (3 Reviews)


Hot Artichoke Dip

Hot Artichoke Dip

Fiona Haynes
One of my favorite dips is this hot artichoke dip, which is an easy one to modify to reduce fat content. I simply use low fat plain yogurt and fat-free mayonnaise, and just a half cup of parmesan.

Prep Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes


  • 1/2 cup plain low fat yogurt, drained
  • 1/4 cup fat-free mayonnaise
  • 1/2 cup shredded parmesan cheese
  • 1/4 cup finely chopped onion
  • 1 14-ounce can artichoke hearts, drained and chopped
  • Black pepper to taste


Preheat oven to 350 degrees.

Combine yogurt, mayonnaise and cheese in a small bowl. Add onion and artichoke hearts. Transfer to a small casserole dish. Bake for 20 minutes. Serve hot, warm or cold with whole grain pita triangles, cut veggies or baked tortilla chips.

Makes 2 cups.

Per 1/4 cup: Calories 51, Calories from Fat 16, Total Fat 1.7g (Sat 1.1g), Cholesterol 6mg, Sodium 368mg, Carbohydrate 5.2g, Fiber 1.3g, Protein 3.6g

User Reviews

Reviews for this section have been closed.

 1 out of 5
Blander than bland, Member janessadawn

This was SO bland. I was trying to find something low-cat but still tasty. I'm glad I tried this before I took it over to my brother-in-law's house for game day! I was able to rescue it with the addition of a LOT of spices, and more cheese, but barely.

0 out of 0 people found this helpful.

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