Enjoy a creamy dip that's low fat and heart healthy. It's a great dip for whole-grain crackers or fresh crunchy veggies. Beans are a great source of protein and fiber, so cast aside those creamy, cheesy dips for a healthier bowl.
Prep Time: 10 minutes
Total Time: 10 minutes
Ingredients:
- 2 cloves garlic, chopped
- 1 15-ounce can cannellini beans
- Juice and zest of 1 small lemon
- 1 tbsp extra-virgin olive oil
- 2 tbsp chopped fresh parsley
- salt and pepper to taste
Preparation:
Place garlic, beans, lemon juice and zest, oil and parsley in a food processor or a blender, and blend until smooth, or desired consistency. Scrape down sides as necessary. Add another teaspoon of oil if you want a smoother dip.
Serves 8
Per 2 tablespoon serving: Calories 93, Calories from Fat 17, Total Fat 1.9g (Sat 0.2g), Cholesterol 0mg, Sodium 105mg, Carbohydrate 13.7g, Fiber 3.3g, Protein 5.2g
