Hummus

This irresistible Middle-Eastern inspired dip makes a great appetizer. Serve with pita triangles, whole grain crackers or better still, a plate of raw vegetables.

Ingredients:

• 1 15-ounce can of chickpeas (garbanzo beans), drained
• 1 tbsp of tahini (ground sesame seed paste); oddly, peanut butter is a great substitute
• 2 cloves of garlic
• 3 tbsp fresh lemon juice
• 3 tbs fresh parsley
• 1/2 tsp cumin
• 1/2 tsp salt

Preparation:

In a blender or food processor, puree all the ingredients. Stop and scrape down the sides if necessary. Add in a tablespoon or two of fat free plain yogurt if the dip needs thinning.

Makes 2 cups or 8 servings

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