Recipes Index

Light Shrimp Salad
Here's a quick and easy recipe for a light shrimp salad using cooked shrimp meat, chopped celery, cucumber, fat-free Greek yogurt and seasonings. This light shrimp salad makes a great sandwich filling or appetizer.

Fat Free Black Bean Dip
Serve this spicy, fat-free black bean dip at your next get-together. You might have to make a double batch, as it won't last long.

Bite Size Frittatas
These delightful low fat bite-size frittatas make a perfect hors d'oeuvre or buffet brunch item. Flavored with onion, spinach and a hint of reduced-fat cheese, these little crustless delights can fit easily into a low-fat diet.

Melon Mango Soup
A chilled fruit soup of cantaloupe melon and mango with a hint of ginger, making a low-fat, low-calorie appetizer.

Low Fat Hot Artichoke Dip
A tangy and delicious low fat hot artichoke dip that's perfect for parties and entertaining.

Potato Skins
These low fat potato skins feature reduced fat cheese and fat-free sour cream. Potato skins make a great appetizer for Super Bowl Sunday. Of course, you can enjoy them at any other time too.

Peach Salsa
A fresh, zesty salsa featuring ripe, yellow peaches, red onion, jalapeno, cilantro and lime juice.

Mango-Black Bean Salsa
A fresh and naturally fat-free salsa made from mango, black beans, red onion, jalapeno, cilantro and freshly squeezed lime juice.

Low Fat Red Pepper Dip
This creamy low fat red pepper dip makes a terrific low fat appetizer. Serve it during the Super Bowl or any other gathering.

Charoset
One of the five symbolic foods on the Seder plate at Passover, charoset represents the mortar used by the slaves in Egypt. There are many varieties of this sweet dish. This low fat charoset uses apples, heart-healthy walnuts, and also includes dates and raisins, too.

Eggplant Dip - Baba Ghanoush
Low in saturated fat and with no cholesterol, this eggplant dip, or Baba Ghanoush, makes a delicious and nutritious appetizer to enjoy with fresh-cut vegetables or whole wheat pita bread.

Low Fat Spinach Dip
Are you looking for low fat dips to serve at your next gathering? Try this low fat spinach dip. Serve with fresh veggies or baked pita chips.

Fresh Salsa
Naturally low fat, this freshly prepared salsa makes a wonderful change from the bottled variety. Serve with baked tortilla chips.

Smoked Salmon and Cream Cheese Roll-ups
Smoked salmon and cream cheese roll-ups, or pinwheels, make a perfect low fat appetizer, provided you use fat free cream cheese.

Baked Tortilla Chips
When you crave a savory snack or need some low fat chips for your dips and salsas, try these baked spicy tortilla chips.

Baked Pita Chips
Make these low fat baked pita chips to accompany your dips and salsas, or to have at hand for a healthy low fat snack.

Hummus
Hummus is a popular low fat Middle Eastern dip, using chickpeas (garbanzo beans) as its base. Serve with pita triangles, wholegrain crackers or a plate of raw vegetables.