Knowing where fats lurks is half the battle in trying to eat low fat. Here's where you'll find saturated fat, one of the so-called bad fats.
Available year round, the ubiquitous tomato comes into its own in the summer. Once you've smelled and tasted a fresh, ripe summer tomato, you won't settle for bland year-round tomatoes again. Find out how to choose, store and prepare tomatoes for all manner of dishes, hot or cold. Then find a list of low-fat recipes that feature this versatile vegetable—ok, fruit!
Fresh Tomatoes Photo Courtesy of Getty Images.
When the temperatures are in the 80s and 90s, or worse, you last thing you want to do is cook. Even the idea of firing up the grill becomes less appealing. Plus, hot weather tends to curb the appetite, so steaming piles of food may not be what you're craving in any case. Keep things cool in the kitchen by preparing some easy, low-fat no-cook recipes to see you through the dog days of summer.
Shrimp, Artichoke and Edamame Salad © Fiona Haynes, licensed to About.com, Inc.
Make your own fresh salsa and you may never use the bottled variety again. It’s simple to prepare and of course it's fat free. Try a colorful Mango and Black Bean Salsa (pictured), some Peach Salsa or a basic Fresh Tomato Salsa. Experiment with your own fruity variations by using cantaloupe, watermelon, pineapple or blueberries; use green onions or sweet onions instead of red; and vary the heat by using different kinds of chile peppers. Whether you eat your salsa with baked corn chips or use it to complement a main dish, your taste buds will thank you.
Mango and Black Bean Salsa Photo © Fiona Haynes, licensed to About.com
There's really no excuse for us not to get our daily quota of fruit during the summer months. I top my daily oatmeal with blueberries and some sliced banana. I like to grab a juicy peach or nectarine after my lunchtime sandwich or salad, and my favorite summer dessert is a bowl of berries topped with a dollop of tangy fat-free Greek yogurt. In between mealtimes on hot days, some chilled watermelon makes a refreshing snack.
Another great way to enjoy fruit in the summer is to make a delicious smoothie. Smoothies make a great breakfast alternative or a healthy, cooling treat on a summer's day. Here are some great ideas for summer smoothies.
Low Fat Smoothies
Strawberry Mango Smoothie © Fiona Haynes, licesned to About.comTry our Meal Planner for great recipe ideas that are guaranteed to make meal prep easier. More >
Nutritious, low-fat foods don't have to break the bank. More >
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