How to Eat Low Fat
Welcome to How to Eat Low Fat. I can't promise miraculous, instant weight loss, but I can help you figure out what you need to do to reduce the amount of fat in your diet as part of an overall healthy-living plan. It's not so much about cutting fat indiscriminately -- as we need some fat in our diet to be healthy; it's more about figuring out how to use fat calories wisely. By the end of this course, you'll have a better understanding of dietary fats: where fat lurks, what kinds of things to stock in your pantry, how to cut fat in everyday cooking, and more.Is your email box being filtered for spam? Don't let your newsletters end up in the trash. To ensure that you receive your mailings, please configure your spam filters to bypass any messages with a from address that ends in "about.com" (ex: newsletters@about.com). For more detailed information, please see our Email GuideSite.