Fiona's Low Fat Cooking Blog

Cheesecake will never be a truly low-fat, low-calorie dessert. But with a few ingredient substitutions and the help of a muffin pan, you can enjoy these delicious mini cheesecakes with ... Read More

The American Heart Association has launched Face the Fats, a new campaign to help reduce saturated fats and trans fats in our diet. The new campaign aims to make clear ... Read More

Here's a nice and simple Mediterranean cod recipe that requires no added fat, yet packs lots of flavor. For an added nutritional punch, enjoy this Mediterranean cod supper with some ... Read More

This slightly spicy Chicken and Black Bean Soup is one of my all-time favorite soups, and is one of those recipes that proves that if you have enough flavor, you ... Read More

For those who can’t eat wheat, quinoa (pronounced keen-wah) is a great alternative to pasta and couscous. And even if you can eat wheat products, a side dish or salad ... Read More

Given that child obesity in the United States has tripled since the 1970s to more than 15 percent, and that almost two-thirds of American adults are overweight or obese, should ... Read More

This rich-tasting banana cake is an indulgent sweet treat, but as it contains very little saturated fat, you don’t have to feel too guilty. A small slice should satisfy any ... Read More

I know, chicken thighs are dark meat, and dark meat has about twice the fat content of white meat. But chicken thighs are still leaner than most red meats, and ... Read More

After indulging in halibut the past week or so, I decided to switch fish and choose something a little cheaper, so I bought some sole. Sole cooks in a flash, ... Read More

Egg Substitute is listed in many low-fat or low-cholesterol recipes as an alternative to whole eggs, but what is egg substitute made from, and is it suitable for all recipes ... Read More

Easter is a special time for families and friends to gather for a leisurely brunch, lunch or dinner, featuring a wonderful selection of seasonal foods. Whether you're looking for a ... Read More

This fresh-tasting spring-time spinach soup is wonderfully light and nutritious. Its bright green color is a result of adding half the fresh spinach just before blending. Enjoy this delicious spinach ... Read More