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Fiona Haynes

10 Low Fat Thanksgiving Desserts

By November 17, 2011

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Don't forget to leave room for some dessert this Thanksgiving, and don't feel too guilty about these lightened indulgences. These Thanksgiving desserts are lower in fat and cholesterol than regular versions, and in many cases lower in sugar and overall calories too. Want a lighter slice of pumpkin pie? No problem. Or how about some perfectly portioned mini maple pecan tarts? If pies are not your thing, there are some seasonal fruit-based options, too. As always, watch portions and perhaps take a pass on the cream.

Maple Pecan Tarts Photo © 2011 Fiona Haynes, licensed to About.com


November 29, 2011 at 2:17 pm
(1) Roberta says:

Ha, I know loads of people on so called ‘no fat’ diets and guess what? They are STILL fat! And, still hungry! I guess most aren’t taught at school that the whole reason that peoples appetites are haywire is because their ‘appestat’ is searching for the vitamins that are supposed to be in the foods they eat, but can’t absorb them or just can’t find them! Don’t ya know that the way to starve is to eat lean meat? Ever hear of ‘rabbit starvation’? Did you know that a non violent way that south american dictators would get rid of their political opponents was to feed them lean meat? Do you know that you cannot absorb the vitamins and minerals in the meat if there is no fat on the meat?? Say it ain’t so Joe! But, it is.

It’s a shame how people don’t connect the dots, but admittedly I was the same way. I didn’t associate the foods I was eating with my deteriorating health. Once I was guided via Dr. Sally Fallon’s book “Nourishing Traditions” and we radically changed how and what we ate, slowly my symptoms of ‘chronic’ disease started disappearing. Guess what we DO eat? Lots of grass fed BUTTER (GASP!!) Lots of MILK (raw! and we lived to tell about it, OMG!!), lots of grass fed raw CREAM (SHRIEK!!!!!!!! OH NO!! BUT IT TASTES GOOD, doesn’t it?). Oh, and we use celtic sea salt, unrefined, unbleached, no additives like prussiate of soda or dextrose. And guess what? We regained our health! Our kids are healthy! We eat liver! We eat organ meats! We don’t eat processed breads with loads of sugar in them. We avoid partially hydrogenated vegetable oils and guess what? My blood pressure is finally normal.

I owe my health to the wisdom of Sally Fallon’s book “Nourishing Traditions”. No other advice has worked for us and our family to get rid of my rheumatoid arthritis, tooth decay, our indigestion, high blood pressure, etc.

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