Cod is a lean fish that also happens to be a good source of omega 3 fatty acids. Baked in the oven with a light drizzle of lemon, garlic, olive oil, a sliver of butter for added flavor, plus some chopped fresh parsley sprinkled on top, this lemon garlic cod makes the basis of a healthy meal the whole family will enjoy.
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Lemon Garlic Cod Photo © Fiona Haynes, licensed to About.com

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