1. Food

In general, soup ought to be a wonderful way to improve your nutrition, but many soups are high in fat and calories, and very high in sodium. While there are some good alternatives at the grocery store, you can make flavorful, healthy soups at home, without all the additives of the store-bought variety. Here are six delicious low-fat, low-calorie soups to get you started.

Broccoli Soup © Fiona Haynes, licensed to About.com, Inc.

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January 14, 2010 at 1:24 am
(1) High Protein Soup says:

Those are excellent low calorie meal options. I have a distaste for store bought canned soups, so these would make a great addition to anyone’s healthy diet.

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