Why We Overeat

Many of us are preoccupied with food, spending much of our day planning what we're going to eat, what we're not going to eat, coming up with strategies for avoiding temptation, giving in to temptation, feeling bad about it, resolving not to do it again, only to reach for yet another slice of pizza or piece of candy to assuage our guilt. And so it goes on.

If you recognize this pattern, then two books may be of interest. Find out more in Why We Overeat

_{Image Courtesy of Greenleaf Book Group Press}

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