1. Food

Breakfast is probably the most important meal of the day. After all, you literally break a fast, fueling your body for the day ahead. Many people skip breakfast, especially if they're trying to lose weight, when in fact a more sensible strategy would be to skip dessert or late-night snacks. Others miss breakfast because they're 'just too busy.' Unfortunately, this sets us up to grab anything and everything when hunger pangs finally kick in. So begin your day right and spend a little time eating a healthy breakfast, even if it means a little planning ahead. Your body will thank you.

Low Fat Crepes © Fiona Haynes, licensed to About.com

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Comments

September 17, 2009 at 6:12 pm
(1) Weekend Carnivore says:

All of those look so good. I often do something similar to the granola parfait but use museuli instead.

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