Asparagus Frittata

I’ve been asked what the difference is between a frittata and an omelet. In short, a frittata is an open-faced or unfolded omelet, and is often finished under the broiler. Peggy Trowbridge, About’s Guide to Home Cooking, offers a more detailed explanation in her article on omelets and frittatas.

The problem with both omelets and frittatas is that they can be high in both fat and cholesterol because of all the eggs and cheese. But it is possible to make low fat, low cholesterol omelets and frittatas by using either egg substitute or a combination of whole eggs and egg whites, and a smaller quantity of cheese.

Here's a low fat asparagus frittata that would make an ideal Easter or Mother’s Day brunch. Enjoy a slice of this low fat frittata with some fresh-cut fruit and a low fat zucchini muffin.

More Low or Lower Fat Egg Recipes

• How to Make a Lower Fat Omelet
• Low Fat Herbed Zucchini and Mushroom Frittata
• Bite-Size Frittatas
• Scrambled Eggs with Smoked Salmon
• Low Fat French Toast
• Spinach and Mushroom Frittata

_{Asparagus Frittata © Fiona Haynes, licensed to About, Inc.}

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