Yes or No to Cheese?

If you’re trying to eat low fat, one of the hardest foods to pass up may be cheese. A good piece of cheese is hard to beat, whether it’s a slice of aged cheddar or a particularly pungent wedge of ripe Brie. Paired with crackers or a slice or two of artisan bread, it really is one of life’s great pleasures. The bad news, of course, is that cheese is a huge source of saturated fat. So what’s a cheese lover on a healthy-eating kick to do? Find out if there's room for cheese on a low-fat diet.

• Review: Sargento Reduced-Fat Cheese