Saturated Fats and Cooking Oil

One way to limit the amount of saturated fat in our diet is to use liquid oils in our cooking instead of solid fats such as butter, margarine, or lard. This is generally good advice; but did you know that all cooking oils contain some saturated fat, and that one oil has more saturated fat than butter?

• Good Fats, Bad Fats
• Understanding Fats
• What is Enova Oil?
• Is Extra-Light Cooking Oil a Low Fat Oil?
• Butter vs. Margarine

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