Black Bean Burgers

Whether or not you’re a vegetarian, these black bean burgers make a great alternative to regular hamburgers. Perhaps a little too fragile for the grill, these black bean burgers cook well in a nonstick skillet, coated with cooking spray, for three or four minutes per side, or in a hot oven (see recipe). Serve these delicious black bean burgers with salsa, low-fat sour cream, a slice or two of avocado, and some rice. Or serve them in whole grain buns or pita breads with your favorite low-fat condiments.

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