Cheese is a wonderful source of protein and calcium, but a major source of saturated fat. It's not necessary to eliminate cheese from your diet, though, unless your doctor says you should. Compromise most of the time by using reduced-fat cheese, and indulge in the real thing from time to time; just use it sparingly.

I had the chance to review some of Sargento's reduced-fat cheeses. Find out if they deserve a place in your refrigerator. For more on whether cheese fits into a low-fat diet:

• Yes or No to Cheese?

_{Sargento Cheese © 2008 Fiona Haynes, licensed to About.com, Inc.}